MadMuscles: Workouts & Diet

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
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ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
+1Mโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืจื›ื™ืฉื•ืช ื‘ืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
ืœืžื™ื“ืข ื ื•ืกืฃ
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ืฆื™ืœื•ื ืžืกืš
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ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

MadMuscles ื”ื™ื ืืคืœื™ืงืฆื™ื™ืช ื›ื•ืฉืจ ืฉื ื•ืขื“ื” ืœืขื–ื•ืจ ืœืื ืฉื™ื ืœื‘ื ื•ืช ืžืกืช ืฉืจื™ืจ, ืœืจื“ืช ื‘ืžืฉืงืœ, ืœื”ื™ืจืื•ืช ื™ืคื™ื ื•ืœื”ืจื’ื™ืฉ ืžื“ื”ื™ื. ืื ื• ื”ื•ืคื›ื™ื ืื™ืžื•ื ื™ื ืœื ื’ื™ืฉื™ื, ื™ืขื™ืœื™ื ื•ืžืฉืžื—ื™ื ืขืœ ื™ื“ื™ ื™ืฆื™ืจืช ืชื•ื›ื ื™ื•ืช ืื™ืžื•ืŸ ืžื•ืชืืžื•ืช ืื™ืฉื™ืช ืœืฆืจื›ื™ื ื•ืœืจืฆื•ื ื•ืช ืฉืœ ื›ืœ ืื“ื. ืื™ืŸ ื™ื•ืชืจ ืชื™ืจื•ืฆื™ื. ื”ื’ื™ืข ื”ื–ืžืŸ ืœื”ืฉื™ื’ ืืช ื”ืฉืจื™ืจื™ื ื”ืžื˜ื•ืจืคื™ื ืฉืชืžื™ื“ ืจืฆื™ืชื!

ืžื” ื”ื•ืคืš ืืช MadMuscles ืœื™ืขื™ืœื”?

โ€ข ืื™ืžื•ื ื™ื ืกื˜ื˜ื™ื™ื ื•ื“ื™ื ืžื™ื™ื ืœืชื•ืฆืื•ืช ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ
ื”ืื™ืžื•ื ื™ื ืฉืœื ื• ืžื™ื•ืขื“ื™ื ืœืื ืฉื™ื ืขื ืจืžื•ืช ื›ื•ืฉืจ, ืกื’ื ื•ื ื•ืช ื—ื™ื™ื ื•ืžื˜ืจื•ืช ืฉื•ื ื•ืช: ืœื‘ื ื•ืช ืžืกืช ืฉืจื™ืจ, ืœืจื“ืช ื‘ืžืฉืงืœ ืื• ืœื”ืชื›ื•ื•ืฅ. MadMuscles ืขื•ื–ืจืช ืœื›ื ืœืขื‘ื•ื“ ืขืœ ื—ืœืงื™ื ืฉื•ื ื™ื ื‘ื’ื•ืฃ - ืžื–ืจื•ืขื•ืช ื—ื–ืงื•ืช ื™ื•ืชืจ ื•ืœื™ื‘ื” ื™ืฆื™ื‘ื” ื•ืขื“ ืจื’ืœื™ื™ื ื—ื˜ื•ื‘ื•ืช, ืืฃ ืงื‘ื•ืฆืช ืฉืจื™ืจื™ื ืœื ื ืฉืืจืช ืžืื—ื•ืจ. ืืชื ื™ื›ื•ืœื™ื ืœื‘ื—ื•ืจ ืื ืืชื ืจื•ืฆื™ื ืœื”ืชืืžืŸ ื‘ื‘ื™ืช ืื• ืœืœื›ืช ืœื—ื“ืจ ื›ื•ืฉืจ - ืื ื—ื ื• ืžื›ืกื™ื ืืชื›ื ื‘ื›ืœ ืžืงืจื”.

โ€ข ื™ื•ืชืจ ืžืกืชื ืื™ืžื•ื ื™ ื›ื•ื— ืจื’ื™ืœื™ื
ืื ื—ื ื• ื”ื•ืœื›ื™ื ื”ืจื‘ื” ืžืขื‘ืจ ืœืื™ืžื•ื ื™ื ืงืœืืกื™ื™ื ื•ืฉื•ืžืจื™ื ืขืœ ื“ื‘ืจื™ื ืžืจื’ืฉื™ื. ืžืฆื™ื’ื™ื ืงืœื™ืกื˜ื ื™ืงื” ื•ืื™ืžื•ื ื™ ืฆื‘ืื™ื™ื: ื“ื—ืคื• ืืช ื”ื’ื‘ื•ืœื•ืช ืฉืœื›ื ื•ื‘ื“ืงื• ืื ืืชื ืžื•ื›ื ื™ื ืœืืชื’ืจ. ืื•, ืื ืืชื ืžืขื“ื™ืคื™ื ืžืฉื”ื• ืจื’ื•ืข ื™ื•ืชืจ, ื ืกื• ื˜ืื™ ืฆ'ื™ ืื• ื™ื•ื’ื” ื‘ื›ื™ืกื. ื‘ื—ืจื• ืืช ื”ืื™ืžื•ืŸ ื”ืื”ื•ื‘ ืขืœื™ื›ื ื”ื—ื“ืฉ, ื‘ื”ืชืื ืœื”ืขื“ืคื•ืชื™ื›ื, ื•ืœืขื•ืœื ืืœ ืชืฉืชืขืžืžื• ืžืื•ืชื” ืฉื’ืจื”.

โ€ข ืกืจื˜ื•ื ื™ ื”ื“ืจื›ื”
ืืœ ื“ืื’ื” ืื ืื™ื ื›ื ื™ื•ื“ืขื™ื ื›ื™ืฆื“ ืœื‘ืฆืข ืชืจื’ื™ืœ ืžืกื•ื™ื - ืกืจื˜ื•ื ื™ ื”ื“ืจื›ื” ืžืงืฆื•ืขื™ื™ื ื‘ืื™ื›ื•ืช ื’ื‘ื•ื”ื” ืฉืœื ื• ื™ืจืื• ื‘ื“ื™ื•ืง ื›ื™ืฆื“ ืœื‘ืฆืข ืื•ืชื•.

โ€ข ื”ื—ืœืคืช ืชืจื’ื™ืœื™ื
ืœื ืื•ื”ื‘ื™ื ืืช ื”ืชืจื’ื™ืœ ื‘ืชื•ื›ื ื™ืช ื”ืื™ืžื•ื ื™ื ืฉืœื›ื? ื”ื—ืœื™ืคื• ืื•ืชื• ื‘ืชืจื’ื™ืœ ืฉืืชื ื‘ืืžืช ืื•ื”ื‘ื™ื. ื”ืืคืœื™ืงืฆื™ื” ืชื‘ื—ืจ ืชืจื’ื™ืœ ืœืื•ืชื” ืงื‘ื•ืฆืช ืฉืจื™ืจื™ื ื•ื‘ืื•ืชื” ืจืžืช ืงื•ืฉื™.

โ€ข ื”ื™ืฉื’ื™ื
ืงื‘ืœื• ืชื’ืžื•ืœื™ื ืขืœ ื”ืขื‘ื•ื“ื” ื”ืงืฉื” ืฉืœื›ื. ื”ื™ืฉื’ื™ื ื™ื”ืคื›ื• ืืช ื”ืื™ืžื•ืŸ ืœืžื”ื ื” ื•ื™ืฉืžืจื• ืขืœื™ื›ื ืžื•ื˜ื™ื‘ืฆื™ื•ื ื™ื™ื.

โ€ข ืกื ื›ืจื•ืŸ ืขื Google Health
ืกื ื›ืจื ื• ืืช MadMuscles ืขื Google Health ืœืงื‘ืœืช ืชื•ืฆืื•ืช ื˜ื•ื‘ื•ืช ื™ื•ืชืจ.

โ€ข ืชื•ื›ื ื™ื•ืช ืืจื•ื—ื•ืช ืžื•ืชืืžื•ืช ืื™ืฉื™ืช
ืชื–ื•ื ื” ื”ื™ื ืžืจื›ื™ื‘ ืžืคืชื— ื‘ื›ืœ ืชื”ืœื™ืš ืฉื™ื ื•ื™ ื’ื•ืฃ. ืชื•ื›ื ื™ื•ืช ื”ืืจื•ื—ื•ืช ืฉืœื ื• ืžื•ืชืืžื•ืช ืœื”ืขื“ืคื•ืชื™ื›ื ื•ืœืžื’ื‘ืœื•ืชื™ื›ื, ืขื ืžืชื›ื•ื ื™ื ืงืœื™ื ื•ืžื”ื™ืจื™ื ื•ืจืฉื™ืžืช ืงื ื™ื•ืช ืฉื™ืงืœื• ืขืœ ื‘ื™ืฉื•ืœ ืืจื•ื—ื•ืช ื‘ืจื™ืื•ืช ื•ื˜ืขื™ืžื•ืช.

ืžื“ื™ื ื™ื•ืช ืคืจื˜ื™ื•ืช:
https://madmuscles.com/privacy-policy

ืชื ืื™ ืฉื™ืžื•ืฉ:
https://madmuscles.com/terms-of-service
ื”ื•ืจื“ ืืช MadMuscles ื›ื“ื™ ืœื”ืชื—ื™ืœ ื‘ืฉื™ื ื•ื™ ื”ื’ื•ืฃ ื”ื—ื™ื•ื‘ื™ ืฉืœืš!
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
29 ื‘ืื•ืงืณ 2026

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
  • ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
    ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช
  • ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
    โ€ซืคืจื˜ื™ื ืื™ืฉื™ื™ื, โ€ื‘ืจื™ืื•ืช ื•ื›ื•ืฉืจ ื•ืขื•ื“ 4
  • ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
  • ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

117Kโ€ ื‘ื™ืงื•ืจื•ืช
Lidor Levi
6 ื‘ื™ื•ืœื™ 2026
i dont know why you called my first workout begginers. it was very difficult
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
AMO Apps
6 ื‘ื™ื•ืœื™ 2026
Hello Levi! ๐Ÿ”† We hear you and understand your concern. You can easily adjust your fitness level and training difficulty at any time directly in the app settings to find the perfect pace. If you need any assistance with configuring your program or changing your goals, please write to us at support@madmuscles.com, and we will be happy to guide you.
ื™ื ื™ื‘ ืืกื•ืœื™ืŸ
17 ื‘ื™ื•ื ื™ 2026
"ืžืื›ื–ื‘ ืœื’ืœื•ืช ืฉื‘ืืคืœื™ืงืฆื™ื” ืžื‘ื•ืฆืขื™ื ื—ื™ื•ื‘ื™ื ืฉืื™ื ื ืชื•ืืžื™ื ืืช ื”ืžื—ื™ืจ ื‘ืคื•ืขืœ. ื”ืชื ื”ืœื•ืช ื›ื–ื• ืคื•ื’ืขืช ื‘ืืžื•ืŸ ื”ืœืงื•ื—ื•ืช ื•ืžืขืจืขืจืช ืืช ืชื—ื•ืฉืช ื”ื‘ื™ื˜ื—ื•ืŸ ื‘ืฉื™ืžื•ืฉ ื‘ืฉื™ืจื•ืช. ื”ื—ื™ื•ื‘ ื”ื—ืจื™ื’ ื”ื™ื” ื›ื” ื‘ืœืชื™ ืกื‘ื™ืจ ืขื“ ืฉื ืืœืฆืชื™ ืœื‘ื˜ืœ ืืช ื”ืžื ื•ื™ ืœื—ืœื•ื˜ื™ืŸ. ื‘ืžืงื•ื ืœื™ื”ื ื•ืช ืžื”ืฉื™ืจื•ืช, ืžืฆืืชื™ ืืช ืขืฆืžื™ ื ื“ืจืฉ ืœื‘ื“ื•ืง ื•ืœื”ืชืžื•ื“ื“ ืขื ื—ื™ื•ื‘ื™ื ืฉืื™ื ื ืชื•ืืžื™ื ืืช ื”ืฆื™ืคื™ื•ืช ื”ืกื‘ื™ืจื•ืช ืฉืœ ืœืงื•ื—. ื—ื‘ืœ ืฉื›ืš ื‘ื—ืจืชื ืœืื‘ื“ ืœืงื•ื—." ื”ื•ืคื ืชื” ื‘ืงืฉื” ื’ื ืœื—ื‘ืจืช ื”ืืฉืจืื™ ื•ื’ื•ื’ืœ ืœื˜ื™ืคื•ืœ ื‘ื ื•ืฉื.
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-3 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
AMO Apps
17 ื‘ื™ื•ื ื™ 2026
ื”ื™ื™! ๐Ÿ’ซ ืื ื• ืžืฆื˜ืขืจื™ื ืœืฉืžื•ืข ืขืœ ื—ืฉืฉืชืš. ื›ืœ ืคืจื˜ื™ ื”ืžื—ื™ืจื™ื ื•ื”ืžื ื•ื™ ืžื•ืฆื’ื™ื ื‘ื‘ื™ืจื•ืจ ื”ืŸ ื‘ืืชืจ ืฉืœื ื• ื•ื”ืŸ ื‘ืžื”ืœืš ืชื”ืœื™ืš ื”ืจื›ื™ืฉื”. ืื ื ืฆืจื• ืื™ืชื ื• ืงืฉืจ ื‘ื›ืชื•ื‘ืช support@madmuscles.com ื•ื ืขืฉื” ื›ืœ ืฉื‘ื™ื›ื•ืœืชื ื• ื›ื“ื™ ืœืขื–ื•ืจ ืœืš.
ืจืื•ื‘ืŸ ื›ื”ืŸ
11 ื‘ื™ื•ื ื™ 2026
ืžื ืกื” ืœื™ืฆื•ืจ ืงืฉืจ ื›ื‘ืจ ื›ืžื” ื™ืžื™ื ืœืœื ื”ืฆืœื—ื” ืฉื•ืœื— ื”ื•ื“ืขื•ืช ื“ืจืš ื”ืืชืจ ืœื‘ื˜ืœ ืืช ื”ืžื ื•ื™ ื•ืœืงื‘ืœ ื›ืกืคื™ ื—ื–ืจื”. ื›ืœืœ ืœื ืžื’ื™ื‘ื™ื. ืœื ืงื™ื‘ืœืชื™ ื—ืฉื‘ื•ื ื™ืช ืื™ืŸ ื›ืชื•ื‘ืช ืžื™ื™ืœ. ืžื•ื–ืจ ืžืื“ ืฉื’ื•ืœื’ืœ ื ื•ืชื ืช ืœื“ื‘ืจ ื›ื–ื” ืœื”ื•ืคื™ืข ื‘ื—ื ื•ืช. ืžืงื•ื•ื” ืฉื™ืฆืจื• ืงืฉืจ ืขื›ืฉื™ื•
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
AMO Apps
11 ื‘ื™ื•ื ื™ 2026
ืฉืœื•ื ืจืื•ื‘ืŸ ื›ื”ืŸ! ๐Ÿ”† ืื ื• ืžืชื ืฆืœื™ื ืขืžื•ืงื•ืช ืขืœ ื”ืชืกื›ื•ืœ ื•ืขืœ ื”ืขื™ื›ื•ื‘ ื‘ืžืขื ื”. ื”ืžื˜ืจื” ืฉืœื ื• ื”ื™ื ืชืžื™ื“ ืœืชืช ืฉื™ืจื•ืช ืฉืงื•ืฃ ื•ืžื”ื™ืจ, ื•ืื ื• ืจื•ืฆื™ื ืœืขื–ื•ืจ ืœืš ืœื‘ื˜ืœ ืืช ื”ืžื ื•ื™ ื•ืœื‘ื“ื•ืง ืืช ื ื•ืฉื ื”ื—ื–ืจ ื”ื›ืกืคื™ื ื‘ืื•ืคืŸ ืžื™ื™ื“ื™. ืื ื ืคื ื” ืืœื™ื ื• ื™ืฉื™ืจื•ืช ืœืžื™ื™ืœ support@madmuscles.com ืื ืžื“ื•ื‘ืจ ื›ื“ื™ ืฉื ื•ื›ืœ ืœืืชืจ ืืช ื—ืฉื‘ื•ื ืš ื•ืœื˜ืคืœ ื‘ื–ื” ืœืœื ื“ื™ื—ื•ื™.

ืžื” ื—ื“ืฉ?

Gave the app some cardio training to keep it in its top form. Bug fixes and small improvements. Thank you for using MadMuscles!
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืจื›ื™ืฉื•ืช ื‘ืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
ืœืžื™ื“ืข ื ื•ืกืฃ

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
AMOAPPS LIMITED
info@amoappslimited.com
Floor 1, 8 Georgiou Christoforou Strovolos 2012 Cyprus
+380 93 807 0826

ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช