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ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืฉื“ืจื’ื• ืืช ืื™ืžื•ื ื™ ื”-HIIT ืฉืœื›ื ืขื Flexo Burst Timer, ื‘ืŸ ื”ืœื•ื•ื™ื” ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ ืœืื™ืžื•ื ื™ ืื™ื ื˜ืจื•ื•ืœื™ื. ืฆืจื• ืฉื’ืจื•ืช ืื™ืžื•ืŸ ืžื•ืชืืžื•ืช ืื™ืฉื™ืช ืขื ื–ืžื ื™ ืขื‘ื•ื“ื” ื•ืžื ื•ื—ื” ืžืชื›ื•ื•ื ื ื™ื, ื”ื—ืœ ืž-30 ืฉื ื™ื•ืช ืžื”ื™ืจื•ืช ื•ืขื“ ืื™ื ื˜ืจื•ื•ืœื™ื ืืจื•ื›ื™ื ืฉืœ 5 ื“ืงื•ืช.

ื”ืชื›ื•ื ื•ืช ื›ื•ืœืœื•ืช ื‘ืงืจื•ืช ืชื–ืžื•ืŸ ืžื“ื•ื™ืงื•ืช, ืžื—ื•ื•ื ื™ ื”ืชืงื“ืžื•ืช ื—ื–ื•ืชื™ื™ื ื•ื”ืชืจืื•ืช ืจื˜ื˜ ื›ื“ื™ ืœืฉืžื•ืจ ืขืœื™ื›ื ืžืžื•ืงื“ื™ื ื‘ืžื”ืœืš ืื™ืžื•ื ื™ื ืื™ื ื˜ื ืกื™ื‘ื™ื™ื. ื”ืžืžืฉืง ื”ื ืงื™ ืžืฆื™ื’ ื˜ื™ื™ืžืจื™ื ื’ื“ื•ืœื™ื ื•ืงืœื™ื ืœืงืจื™ืื” ืขื ืฉืœื‘ื™ื ืžืงื•ื“ื“ื™ื ื‘ืฆื‘ืข, ื›ืš ืฉืชืžื™ื“ ืชื“ืขื• ืื ืœื”ืชืืžืฅ ืื• ืœื”ืชืื•ืฉืฉ.

ื ื•ืขื“ ืœื—ื•ื‘ื‘ื™ ื›ื•ืฉืจ ืจืฆื™ื ื™ื™ื ื”ื“ื•ืจืฉื™ื ืืžื™ื ื•ืช ื•ืคืฉื˜ื•ืช. ืœืœื ื”ืกื—ื•ืช ื“ืขืช, ืœืœื ืกื™ื‘ื•ื›ื™ื - ืจืง ืคื•ื ืงืฆื™ื•ื ืœื™ื•ืช ืชื–ืžื•ืŸ ืื™ื ื˜ืจื•ื•ืœื™ื ื˜ื”ื•ืจื”. ื”ืืคืœื™ืงืฆื™ื” ืคื•ืขืœืช ื‘ืื•ืคืŸ ืœื ืžืงื•ื•ืŸ ืœื—ืœื•ื˜ื™ืŸ ื•ืžืื—ืกื ืช ืืช ื”ืฉื’ืจื•ืช ื”ืžื•ืชืืžื•ืช ืื™ืฉื™ืช ืฉืœื›ื ื‘ืื•ืคืŸ ืžืงื•ืžื™ ื‘ืžื›ืฉื™ืจ ืฉืœื›ื.

ืœื—ืฆื• ืขืœ ื”ืชื—ืœ ื•ืชื ื• ืœื˜ื™ื™ืžืจ ืœื”ื ื—ื•ืช ืืช ืื™ืžื•ืŸื›ื. ืจืžื–ื™ื ื—ื–ื•ืชื™ื™ื ื•ืžืฉื•ื‘ ื”ืคื˜ื™ ืžื‘ื˜ื™ื—ื™ื ืฉืœืขื•ืœื ืœื ืชืคืกืคืกื• ืžืขื‘ืจ ืคืื–ื”, ืืคื™ืœื• ื‘ืžื”ืœืš ื”ืื™ืžื•ื ื™ื ื”ืชื•ื‘ืขื ื™ื™ื ื‘ื™ื•ืชืจ.

ืžื•ืฉืœื ืœืื™ืžื•ื ื™ ืžืขื’ืœื™ื, ืคืจื•ื˜ื•ืงื•ืœื™ ื˜ื‘ื˜ื”, ืกื‘ื‘ื™ ืื’ืจื•ืฃ, ืื™ื ื˜ืจื•ื•ืœื™ื ืฉืœ ืกืคืจื™ื ื˜ื™ื ืื• ื›ืœ ืฉื’ืจืช ื›ื•ืฉืจ ื”ื“ื•ืจืฉืช ืชื–ืžื•ืŸ ืžื“ื•ื™ืง. ืฆืจื• ืคืจื•ืคื™ืœื™ ืื™ืžื•ืŸ ืžืจื•ื‘ื™ื ืขื‘ื•ืจ ืกื’ื ื•ื ื•ืช ืื™ืžื•ืŸ ืฉื•ื ื™ื ื•ืขื‘ืจื• ื‘ื™ื ื™ื”ื ื‘ืื•ืคืŸ ืžื™ื™ื“ื™.

ื”ืขื™ืฆื•ื‘ ื”ืžื™ื ื™ืžืœื™ืกื˜ื™ ืฉื•ืžืจ ืขืœ ื”ืžื™ืงื•ื“ ืฉืœื›ื ื‘ืื™ืžื•ืŸ, ืœื ื‘ืžืžืฉืง. ื›ืคืชื•ืจื™ื ื’ื“ื•ืœื™ื ื•ืžืฉื•ื‘ ื—ื–ื•ืชื™ ื‘ืจื•ืจ ื”ื•ืคื›ื™ื ืืช ื”ืชืคืขื•ืœ ืœืงืœ, ื’ื ื›ืืฉืจ ื”ื™ื“ื™ื™ื ืžื–ื™ืขื•ืช ืื• ืจื•ืขื“ื•ืช ืžืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืื™ื ื˜ื ืกื™ื‘ื™ืช.
ื˜ื™ื™ืžืจ ืื™ื ื˜ืจื•ื•ืœื™ื ื‘ืขื•ืฆืžื” ื’ื‘ื•ื”ื” ืขื ืฉืœื‘ื™ ืขื‘ื•ื“ื”/ืžื ื•ื—ื” ืžื•ืชืืžื™ื ืื™ืฉื™ืช ื•ืžืฉื•ื‘ ื”ืคื˜ื™
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18 ื‘ืกืคื˜ืณ 2026

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.

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