ื˜ื™ื™ืžืจ ืื™ืžื•ืŸ Tabata

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
19Kโ€ ื‘ื™ืงื•ืจื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
+1Mโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืจื›ื™ืฉื•ืช ื“ื™ื’ื™ื˜ืœื™ื•ืช
ืœืžื™ื“ืข ื ื•ืกืฃ
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืœื—ืœื•ื˜ื™ืŸ ืœืœื ืžื•ื“ืขื•ืช!

ืชื–ืžื•ืŸ ืžื•ืฉืœื ืขื‘ื•ืจ ื›ืœ ื”ืžืฆื‘ื™ื ื‘ื—ื™ื™ ื”ื™ื•ืžื™ื•ื (ืกืคื•ืจื˜) ืขื ื™ื™ืฉื•ื ื˜ื™ื™ืžืจ Tabata ื–ื”!

ืžืืคื™ื™ื ื™ื:

* ื™ืฆื™ืจืช ื˜ื™ื™ืžืจ ืขื ืฉืœื‘ื™ื ืฉื•ื ื™ื:
* ื—ื™ืžื•ื
* ืื™ืžื•ืŸ
* ื”ืฉื”ื”
* ื–ืžืŸ ืžื ื•ื—ื”
* ืฉืœื‘ ืžื’ื ื™ื‘ ืœืžื˜ื”
* ืชืžื™ื›ืช ื”ืชืงื ื™ ืงืฆื‘ ืœื‘ (4.0 Smart Bluetooth / ANT+ / 1 Band Mi / 2 Band Mi)
* ื‘ื—ืจ ืขื‘ื•ืจ ื›ืœ ืฉืœื‘ ืื–ืขืงื” ื ืคืจื“ืช
* ื‘ื—ืจ ืืช ื”ืžื•ื–ื™ืงื” ืฉืœืš ื›ืจืงืข ื‘ืžื”ืœืš ืื™ืžื•ืŸ
* ืชื›ื ื™ืช ื”ืื™ืžื•ื ื™ื ืฉืœืš ืขื ืขืจื›ื™ ืœื•ื— ืฉื ื”
* ื ื™ืชืŸ ื“ืžื™ื™ื ื• ื›ืœ ื”ืื™ืžื•ื ื™ื ื”ื•ืฉืœืžื• ื‘ืœื•ื— ื”ืฉื ื”
* ื˜ื™ื™ืžืจ ืคื•ืขืœ ื‘ืจืงืข (ืžืกืš ื›ื‘ื•ื™), ื›ื“ื™ ืœื”ืคื—ื™ืช ืืช ืฆืจื™ื›ืช ACCU
* ื”ืชืจืื•ืช ื‘ื–ืžืŸ ืืžืช ืขืœ ืžืกืš ื ืขื™ืœื” ื•ืฉื•ืจืช ืžืฆื‘
ืžืฉื•ื‘ * ืื•ื“ื™ื• / Vibrations / ืงื•ืœ: ื”ืชืฆื•ื’ื” ืฉืœ ื”ื˜ืœืคื•ืŸ ื”ื—ื›ื ื”ื™ื ืœื ื”ื›ืจื—ื™
* ื™ืฆื™ืจืช ื˜ื™ื™ืžืจื™ื ืฉืœืš, ืœืฉืžื•ืจ ื•ืœื”ืฉืชืžืฉ ื‘ื ืฉื•ื‘ ื•ืฉื•ื‘
* ืœืงื‘ื•ืข ืกื˜ื™ื ืฉืœ ืื™ืžื•ืŸ ื•ืœื”ืฉื”ื•ืช ืฉืœื‘ื™ื ื•ื›ืžื” ืคืขืžื™ื ืืชื” ืจื•ืฆื” ืœื—ื–ื•ืจ ืขืœ ื–ื”
* ืชืฆื•ื’ื” ืฉืœ ื–ืžืŸ ื›ื•ืœืœ ื•ื–ืžืŸ ืฉื ื•ืชืจ
* ืคืœื˜ ื“ื™ื‘ื•ืจ ืฉืœ ืงื‘ื•ืฆื•ืช ื”ื•ืฉืœืžื• ืื• ืœืฉืœื‘ื™ื ื‘ื”ืชืืžื” ืฉืœ ื”ืื™ืžื•ืŸ
* ืื™ืŸ ืžื•ื“ืขื•ืช, ืื™ืŸ ื”ืจืฉืื•ืช ืžื™ื•ืชืจื•ืช

ื”ืืคืœื™ืงืฆื™ื” Tabata ื˜ื™ื™ืžืจ ื”ื™ื ื™ื•ืชืจ ืžืืฉืจ ืจืง ืฉืขื•ืŸ ืขืฆืจ. ื‘ื™ืŸ ืื ืืชื” ืื™ืžื•ืŸ ื‘ื™ื•ื’ื” ื•ืชืจื’ื™ืœื™ ืžื“ื™ื˜ืฆื™ื” ืื• ืœืžื™ื“ื”: ื”ื’ื“ืจ ื˜ื™ื™ืžืจื™ื ืžืจื•ื‘ื™ื ื‘ื˜ืœืคื•ืŸ ื”ื—ื›ื ืฉืœืš, ืœืื—ืกืŸ ืื•ืชื ื•ืœื”ืฉืชืžืฉ ื‘ื ืฉื•ื‘ ื•ืฉื•ื‘. ืœื”ื’ื“ื™ืจ ืžืจื•ื•ื—ื™ ื”ื–ืžืŸ ืฉืœืš (ื”ื›ื ื”, ืื™ืžื•ืŸ, ื”ืคืกืงื”) ื•ืœื”ืฆื™ื’ ืืช ืขืฆืžื• ื”ืื™ืžื•ืŸ ื”ืžื•ืชืื ืื™ืฉื™ืช ืฉืœืš ื‘ื™ื—ื“.

ื—ื‘ืจ ืจืฆื•ืขืช ื—ื–ื” Bluetooth ื”ื—ื›ื (Bluetooth Low Energy) ืฉืœืš ืขื ื”ืืคืœื™ืงืฆื™ื” ื•ืœื‘ื“ื•ืง ืืช ืงืฆื‘ ื”ืœื‘ ืฉืœืš. ื‘ื ื•ืกืฃ, ืงืฆื‘ ืœื‘ ืžืจื‘ื™ ื•ืžืžื•ืฆืข ื‘ืžื”ืœืš ื”ืื™ืžื•ืŸ ื™ื•ืฆื’.ืขืจื›ื™ ื”ื“ื•ืคืง ื‘ืžื”ืœืš ืื™ืžื•ืŸ ื ืจืฉืžื™ื ื’ื ื‘ืœื•ื— ื”ืฉื ื”.

ื”ืฉืชืžืฉ ื‘ื™ื™ืฉื•ื ืฉืขื•ืŸ ืกืคื•ืจื˜ ื–ืืช ื‘ื ื•ืกืฃ ืœืื™ืžื•ื ื™ื ืฉืœืš ื‘ื—ื“ืจ ื”ื›ื•ืฉืจ ืขื ืžืฉืงื•ืœื•ืช, kettlebells, ืœื˜ื•ื•ื™ื™ื”, ืงื•ืคืฅ ืžื’ื‘ื”ื™ื ืื• ืœืคืขื™ืœื•ื™ื•ืช ืจื‘ื•ืช ืื—ืจื•ืช ื›ื•ืฉืจ! ืžื•ืฉืœื ืœืกืคื•ืจื˜ ื›ืžื• ืžืจื•ื•ื— ื”ื“ืจื›ื”, ืื’ืจื•ืฃ, ืื•ืžื ื•ื™ื•ืช ืœื—ื™ืžื”, ืงืจื•ืกืคื™ื˜, Freeletics, HIIT, MMA, Tabata, ืจื›ื™ื‘ื” ืขืœ ืื•ืคื ื™ื™ื, ืจื™ืฆื”, ื”ืจืžืช ืžืฉืงื•ืœื•ืช ื•ืขื•ื“ ื”ืจื‘ื” ื™ื•ืชืจ!

ื”ืกืคื™ืจื” ืœืื—ื•ืจ ืคื•ืขืœืช!

*** ื ื ืงื— ืœืชืฉื•ืžืช ืœื‘ืš ***
ืจืฉื•ืช "ืชืžื•ื ื•ืช / ืžื“ื™ื” / ืงื‘ืฆื™ื" ื™ืฉ ืฆื•ืจืš ืœื˜ืขื•ืŸ ืงื‘ืฆื™ ื”ืงื•ืœ ืฉืœืš.
ืจืฉื•ืช "ืžื–ื”ื” ื”ืชืงืŸ / ื”ืชืงืฉืจ ืืœ-ืžื™ื“ืข" ื™ืฉ ืฆื•ืจืš ืœื”ืฉื”ื•ืช ืืช ืื™ืžื•ืŸ ื‘ืžื”ืœืš ืฉื™ื—ื”.

ืื ื ืœื”ืฉืชืžืฉ ื‘- Google TTS ืœื—ื•ื•ื™ื” ืงื•ืœ ืื•ืคื˜ื™ืžืœื™.
ืชื–ืžื•ืŸ ื”ื•ื ื”ื›ืœ!
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
28 ื‘ืื•ืงืณ 2026

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

18.5Kโ€ ื‘ื™ืงื•ืจื•ืช
47Rลnin ๆตชไบบ
17 ื‘ื™ื•ืœื™ 2026
great app, easy to use.
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœืื“ื ืื—ื“.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
Slydroid Development
17 ื‘ื™ื•ืœื™ 2026
Thanks for your positive feedback ๐Ÿ™๐Ÿป
Rafael Raca
7 ื‘ืžืจืฅ 2023
Is very good
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
ืžืฉืชืžืฉ Google
19 ื‘ืคื‘ืจื•ืืจ 2020
Very good App
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-2 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?