PushUp Time - App Blocker

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
6.49Kโ€ ื‘ื™ืงื•ืจื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
+500Kโ€
ื”ื•ืจื“ื•ืช
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื”ืคืกื™ืงื• ืœื’ืœื•ืœ ื—ืกืจ ืžื—ืฉื‘ื” ื•ื‘ื ื• ื“ืžื•ืช ื—ื–ืงื” ื™ื•ืชืจ. PushUp Time ื”ื•ื ื—ื•ืกื ื”ืืคืœื™ืงืฆื™ื•ืช ื”ืคื™ื–ื™ ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ ืฉื ื•ืขื“ ืœื”ื—ื–ื™ืจ ืืช ื”ืคืจื•ื“ื•ืงื˜ื™ื‘ื™ื•ืช ืฉืœื›ื ื‘ืืžืฆืขื•ืช ื›ื•ืฉืจ.

ื”ืื ื–ืžืŸ ื”ืžืกืš ืฉืœื›ื ื™ื•ืฆื ืžืฉืœื™ื˜ื”? ื”ืื ืืชื ืžื•ืฆืื™ื ืืช ืขืฆืžื›ื ืคื•ืชื—ื™ื ืืคืœื™ืงืฆื™ื•ืช ืžื“ื™ื” ื—ื‘ืจืชื™ืช ื‘ืœื™ ืœื—ืฉื•ื‘ ื‘ื›ืœืœ? PushUp Time ืฉื•ื‘ืจ ืืช ืžืขื’ืœ ื”ื”ืชืžื›ืจื•ืช ืœื˜ืœืคื•ืŸ ืขืœ ื™ื“ื™ ื”ื•ืกืคืช "ืžื—ื™ืจ" ืคื™ื–ื™ ืœื”ืกื—ื•ืช ื”ื“ืขืช ืฉืœื›ื. ื›ื“ื™ ืœืคืชื•ื— ืืช ื”ืืคืœื™ืงืฆื™ื•ืช ื”ืื”ื•ื‘ื•ืช ืขืœื™ื›ื, ืขืœื™ื›ื ืœื”ืจื•ื•ื™ื— ืื•ืชืŸ - ื—ื–ืจื” ืื—ืช ื‘ื›ืœ ืคืขื.

ืžืฉืžืขืช ืขืœ ืคื ื™ ื”ืกื—ืช ื“ืขืช
ื‘ื ื™ื’ื•ื“ ืœื˜ื™ื™ืžืจ ืžื™ืงื•ื“ ืกื˜ื ื“ืจื˜ื™ ืื• ืœื ืขื™ืœืช ืืคืœื™ืงืฆื™ื•ืช ืคืฉื•ื˜ื”, PushUp Time ื“ื•ืจืฉ ืžืืžืฅ. ืขืœ ื™ื“ื™ ืงื™ืฉื•ืจ ื”ื’ืžื™ืœื” ื”ื“ื™ื’ื™ื˜ืœื™ืช ืฉืœื›ื ืœืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช, ืืชื ืžื—ืœื™ืคื™ื ื’ืœื™ืœื” ื‘ืขืœืช ืขืจืš ื ืžื•ืš ื‘ืชื ื•ืขื” ื‘ืขืœืช ืขืจืš ื’ื‘ื•ื”. ื–ื”ื• ื”ื›ืœื™ ื”ืžื•ืฉืœื ืœื›ืœ ืžื™ ืฉืจืฆื™ื ื™ ืœื’ื‘ื™ ืคืจื•ื“ื•ืงื˜ื™ื‘ื™ื•ืช ื•ืžืฉืžืขืช ืขืฆืžื™ืช.

ืชื›ื•ื ื•ืช ืขื™ืงืจื™ื•ืช:
ื—ื•ืกื ืืคืœื™ืงืฆื™ื•ืช ืงืคื“ื ื™: ื‘ื—ืจื• ืืช ื”ืืคืœื™ืงืฆื™ื•ืช ื”ืžืžื›ืจื•ืช ื‘ื™ื•ืชืจ ืœื ืขื™ืœื”. ื‘ื—ืจื• ืžื‘ื™ืŸ ืžื“ื™ื” ื—ื‘ืจืชื™ืช, ืžืฉื—ืงื™ื ืื• ืคืœื˜ืคื•ืจืžื•ืช ืกื˜ืจื™ืžื™ื ื’.

ื”ืจื•ื•ื™ื—ื• ืืช ื”ื’ื™ืฉื” ืฉืœื›ื: ื”ื’ื“ื™ืจื• ืžืกืคืจ ืกืคืฆื™ืคื™ ืฉืœ ืฉื›ื™ื‘ื•ืช ืกืžื™ื›ื” ื”ื ื“ืจืฉื•ืช ื›ื“ื™ "ืœืงื ื•ืช" ื“ืงื•ืช ืฉืœ ื–ืžืŸ ืžืกืš.

ื™ืขื“ื™ ืื™ืžื•ืŸ ืžื•ืชืืžื™ื ืื™ืฉื™ืช: ื”ืชืื™ืžื• ืืช ืจืžืช ื”ืงื•ืฉื™ ื‘ื”ืชืื ืœืจืžืช ื”ื›ื•ืฉืจ ืฉืœื›ื - ืžื—ื–ืจื” ืื—ืช ืขื“ 100.

ืžืฆื‘ ืžื™ืงื•ื“: ืืคืฉืจื• ืœื•ื—ื•ืช ื–ืžื ื™ื ื ื•ืงืฉื™ื ืฉื‘ื”ื ืืคืœื™ืงืฆื™ื•ืช ื ืฉืืจื•ืช ื—ืกื•ืžื•ืช ื‘ืžื”ืœืš ืฉืขื•ืช ื”ืขื‘ื•ื“ื” ืื• ื”ืœื™ืžื•ื“ื™ื ืืœื ืื ื›ืŸ ืชืฉืœื™ืžื• ืืช ื”ืกื˜ื™ื ืฉืœื›ื.

ืžืขืงื‘ ื”ืชืงื“ืžื•ืช: ืจืื• ืืช ื–ืžืŸ ื”ืžืกืš ืฉืœื›ื ื™ื•ืจื“ ื›ื›ืœ ืฉื”ื›ื•ื— ืฉืœื›ื ืขื•ืœื”. ืขืงื‘ื• ืื—ืจ ื”ื—ื–ืจื•ืช ื”ื™ื•ืžื™ื•ืช ื•ื”ื–ืžืŸ ืฉื ื—ืกืš.

ื›ื™ืฆื“ ื–ื” ืžืฉื ื” ืืช ื—ื™ื™ื›ื:
ืจื•ื‘ ืืคืœื™ืงืฆื™ื•ืช ื”ืคืจื•ื“ื•ืงื˜ื™ื‘ื™ื•ืช ืงืœื•ืช ืžื“ื™ ืœื”ืชืขืœืžื•ืช. ื–ืžืŸ ืฉื›ื™ื‘ื•ืช ืกืžื™ื›ื” ืขื•ื‘ื“ ืžื›ื™ื•ื•ืŸ ืฉื”ื•ื ืžืฆื™ื’ "ื—ื™ื›ื•ืš ืืงื˜ื™ื‘ื™". ืขืœ ื™ื“ื™ ื“ืจื™ืฉืช ืื™ืžื•ืŸ ื™ื•ืžื™ ื›ื“ื™ ืœื’ืฉืช ืœื‘ื™ื“ื•ืจ, ืืชื:

ืžืคืกื™ืงื™ื ื’ืœื™ืœื” ืื™ืžืคื•ืœืกื™ื‘ื™ืช: ืชื—ืฉื‘ื• ืคืขืžื™ื™ื ืœืคื ื™ ืคืชื™ื—ืช ืืคืœื™ืงืฆื™ื” ื›ืฉืืชื ื™ื•ื“ืขื™ื ืฉื”ื™ื ื“ื•ืจืฉืช ืกื“ืจื” ืฉืœ ืฉื›ื™ื‘ื•ืช ืกืžื™ื›ื”.

ืžืฉืคืจื™ื ืืช ื”ื‘ืจื™ืื•ืช ื”ื’ื•ืคื ื™ืช: ื”ืคื›ื• ืืช ื”ืจื’ืœ ื”ื˜ืœืคื•ืŸ ืฉืœื›ื ืœืฉื’ืจืช ื›ื•ืฉืจ ืฉื‘ื•ื ื” ื›ื•ื— ืืžื™ืชื™.

ืžืฉืคืจื™ื ืืช ื”ื‘ื”ื™ืจื•ืช ื”ื ืคืฉื™ืช: ื”ืฉืชืžืฉื• ื‘ื“ื—ื™ืคื” ื‘ื–ืจื™ืžืช ื”ื“ื ืžืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื›ื“ื™ ืœืฉืคืจ ืืช ื”ืžื™ืงื•ื“ ื•ื”ืจื™ื›ื•ื– ืฉืœื›ื.

ืžื•ืฉืœื ืขื‘ื•ืจ:
ืกื˜ื•ื“ื ื˜ื™ื ื”ืžื—ืคืฉื™ื ืขื–ืจ ืœื™ืžื•ื“ื™ ื›ื“ื™ ืœื”ื™ืžื ืข ืž-TikTok.

ืื ืฉื™ ืžืงืฆื•ืข ื”ื–ืงื•ืงื™ื ืœืžืงืกื•ื ื”ืคืจื•ื“ื•ืงื˜ื™ื‘ื™ื•ืช ื‘ืžื”ืœืš ื™ื•ื ื”ืขื‘ื•ื“ื”.

ื—ื•ื‘ื‘ื™ ื›ื•ืฉืจ ืฉืจื•ืฆื™ื ื“ืจืš ื™ื™ื—ื•ื“ื™ืช ืœื”ืคื•ืš ืืช ืื™ืžื•ื ื™ ื”ื›ื•ื— ืฉืœื”ื ืœืžืฉื—ืงื™ื™ื.

ื›ืœ ืžื™ ืฉืžื—ืคืฉ ืคืชืจื•ืŸ ื“ื™ื’ื™ื˜ืœื™ ืœืจื•ื•ื—ื” ืฉื‘ืืžืช ื ื“ื‘ืง.

ื”ืคืกื™ืงื• ืœื’ืœื•ืœ. ื”ืชื—ื™ืœื• ืœื”ืจื•ื•ื™ื—. ื”ื•ืจื™ื“ื• ืืช PushUp Time ื•ืงื—ื• ื‘ื—ื–ืจื” ืฉืœื™ื˜ื” ืขืœ ื”ื–ืžืŸ ื•ื”ื‘ืจื™ืื•ืช ืฉืœื›ื!
ื–ืžืŸ ืฉื›ื™ื‘ื•ืช ืกืžื™ื›ื”: ื—ืกื•ื ืืคืœื™ืงืฆื™ื•ืช ื•ืจื™ื›ื•ื–. ืฆื‘ืจ ื–ืžืŸ ืžืกืš ืขื ื›ื•ืฉืจ ื•ืื™ืžื•ื ื™ื ื™ื•ืžื™ื™ื
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
6 ื‘ืื•ืงืณ 2026

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
  • ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
    โ€ซืžื™ืงื•ื, โ€ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช ื•ืขื•ื“ 2
  • ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
    โ€ซืžื™ืงื•ื, โ€ืคืขื™ืœื•ืช ื‘ืืคืœื™ืงืฆื™ื•ืช ื•ืขื•ื“ 2
  • ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

6.32Kโ€ ื‘ื™ืงื•ืจื•ืช
Ysksthemicrohrht
15 ื‘ื™ื•ื ื™ 2026
I just started it and it's so fun to use, it's like I'm earning my screen time
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
Yoav Shmila
5 ื‘ื™ื•ื ื™ 2026
ื—ื™ื ื ื•ื˜ื•ื‘ ืจืฆื—
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
ืืœื™ื”
24 ื‘ืื•ื’ื•ืกื˜ 2026
ืื—ืœื”
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?

ืžื” ื—ื“ืฉ?

Whatโ€™s New:

New Challenge: Earn your time with Sit-ups.

Bug Fixes: General stability improvements to keep your sessions running smoothly.

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Mai Huy Mรฃo
maihuymao@gmail.com
9, ngรต 61, Nguyแป…n ฤแปฉc Cแบฃnh, Tฦฐฦกng Mai, Hoร ng Mai Hร  Nแป™i 100000 Vietnam

โ€ซืขื•ื“ ืžื‘ื™ืช AZ Screen Recorderโ€Žโ€

ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช