• Tap any hour for its full guide: what it's best for, what to try, what to go easy on, and how it feels in and out of balance.
• Reminders: a gentle notification when the windows you choose begin.
• Keep the current window in your notification bar, with a countdown to the next one.
• Now in Español, Português, Deutsch and 中文.
• 24-hour times when your phone uses them.
• Wear OS: the five Element faces on your watch.