Easy Fast Intermittent Fasting

Start fasting for weight loss with Easy Fast — a simple, ad-free intermittent fasting tracker. This free fasting app helps beginners track daily fasts, water intake, and weight without a required account.

New to intermittent fasting for weight loss? Get a personalized weekly fasting plan built around your goals with Easy Fast Pro, or start tracking with the free fasting timer and weight loss tracker. Build a fasting routine that fits your life, one day at a time.

Trusted by 2.4M+ fasters.

Hi, I'm Sam. I'm a solo developer and a long-time faster.

I created Easy Fast for people who want a simple, private fasting tracker. No invasive ads, no required accounts, and no data mining. Just practical tools to help you stay consistent with intermittent fasting and work toward your weight loss and health goals.

Core features (Free forever)
Your free fasting app includes the everyday tools you need to track intermittent fasting, hydration, and weight:
• Free Fasting Timer: Track popular intermittent fasting schedules like 16:8 and 18:6.
• Flexi Plan: Use the fasting tracker for open-ended fasts with no time cap. You decide when to stop.
• Fasting Stages: Learn about fasting stages, from ketosis to autophagy.
• Water Tracker: Log your water intake and hydration with smart reminders.
• Weight Loss Tracker: Log your weight and follow your weight loss progress over time.
• Edit History: Forgot to stop your fasting timer? Easily adjust start and end times.
• Zero Ads & No Accounts: Focus on your goals, not closing pop-ups.

Go Pro (Unlock advanced tools & support a solo dev)
• Advanced Fasting Plans: Unlock OMAD (One Meal A Day), 20:4, week-by-week programs, and extended fasts — matched to your weight loss goal.
• Expert Stage Insights: Practical answers at every stage — how long hunger waves last, which drinks break a fast, and whether one bite ruins it.
• Widgets & Wear OS: Check your fast on your home screen and watch with a progress tile and watch face complication.
• Complete Tracking: Log body measurements, electrolytes, ketones, and glucose.
• Cloud Sync & Backup: Keep your fasting history secure across your devices.

Why choose Easy Fast?
• Beginner-Friendly: A simple intermittent fasting tracker to help you start fasting and build consistency.
• Battery-Friendly: A true black Dark Mode that saves battery.
• Privacy-First: Your data is never sold. Cloud Sync is entirely optional.
• Community Trusted: Join millions of fasters using Easy Fast.

Whether you are starting 16:8 intermittent fasting for weight loss or looking for a flexible, ad-free fasting app, Easy Fast helps you take the next step. Start with the free intermittent fasting tracker and explore optional Pro tools when you need more.

Easy Fast is an intermittent fasting tool and should not replace professional medical advice.