Thola uhlelo lokusebenza olusemthethweni lwe-Barbell Medicine ku-Android ukuze uthole ukufinyelela kuzo zonke izifanekiso ze-Barbell Medicine, okuqukethwe, kanye nokuqeqeshwa ngefomethi elula ukuyisebenzisa.
Ngohlelo lokusebenza, abasebenzisi bangafinyelela zonke izifanekiso zokuqeqesha zamahhala ze-Barbell Medicine, njenge-The Bridge, i-Beginner Prescription, i-Peaking Templates, kanye ne-Free Strongman Template kanye nezincwadi zabo ze-e-book ezihambisanayo.
Zonke ezinye izifanekiso zethu nezinsizakusebenza ezihlobene nazo ziyatholakala ukuthuthukisa amandla, usayizi wemisipha, ukukhuthazela, kanye/noma ukubuyela ekuzivocavoceni ngenxa yokulimala. Siphinde senze isivivinyo samahhala samaviki ama-2 sitholakale kuzo zonke izifanekiso, futhi uma umusha ekuqeqeshweni, uhlu lwemibuzo olusheshayo lungakusiza ukuthi unqume ukuthi uzoqala kuphi.
Ngaphezu kwalokho, isici sethu se-Guided Programming siyatholakala ukuze senze ngokwezifiso futhi sivumelanise uhlelo oluqondene nawe, siphendule njengoba wenza ekuqeqeshweni.
Kwa-Barbell Medicine, sikholelwa ukuthi idatha iyasiza ekwenzeni izinqumo mayelana nokuqeqeshwa kanye nempilo. Uhlelo lokusebenza luvumela abasebenzisi ukuthi bagcine futhi baphequlule idatha kusuka enanini elingenamkhawulo lezikhathi emlandweni wakho, ezizovumelanisa kuwo wonke amadivayisi akho, kufaka phakathi:
• Ukukhetha ukuzivocavoca, okunezivivinyo ezakhelwe ngaphakathi ezingaphezu kuka-1,200 ongakhetha kuzo
• Isisindo, ukuphindaphinda, kanye ne-RPE (Isilinganiso Sokuzivocavoca Okubonakalayo)
• Ubude bokuqeqeshwa kanye nezikhathi zokuphumula
• Isisindo esiphezulu esiphakanyisiwe kunoma yikuphi ukuzivocavoca okunikeziwe, kuze kufike ku-10 ukuphindaphinda, kufaka phakathi i-1-rep max
• Ivolumu yokuzivocavoca, njengenani lokuphindaphinda okwenziwe noma imizuzu eyenziwe ngesonto
• Ijubane elimaphakathi elisheshayo kanye nebanga elihanjiwe lokuzivocavoca okuhlobene nokukhuthazela
• Isisindo somzimba, i-BMI (Inkomba Yobuningi Bomzimba), kanye nobubanzi besinqe
• Xhumana nomqeqeshi wakho we-Barbell Medicine ngemiyalezo engaphakathi kohlelo lokusebenza
• Gcina amavidiyo akho okuzivocavoca, kufaka phakathi ukuwalayisha efwini ukuze umqeqeshi wakho we-Barbell Medicine abukeze
Landa uhlelo lokusebenza lwe-Barbell Medicine namuhla.
Ukuthuthukisa impilo ngamandla, isimo, kanye nemithi yesimanje
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Okt 23, 2026