Asanyx Breath Guide

Shintsha indlela yakho yansuku zonke ngamakhadi amahle okuma kwe-yoga kanye nokuzivocavoca kokuphefumula okuhlanganisiwe. Ukuma ngakunye kuza nemifanekiso enemininingwane kanye nemiyalelo yokuphefumula yesinyathelo ngesinyathelo ukukusiza wakhe umkhuba wokucabanga oqhubekayo.

Thola iqoqo lezindlela zokuma ze-yoga ezihlelwe ngokucophelela ezenzelwe ochwepheshe bazo zonke izigaba. Kusukela ekunwebeni kwasekuseni okuthambile kuya ekugelezeni okunika amandla, ikhadi ngalinye lokuma libonisa imifanekiso edwetshwe ngesandla ekuqondisa ngendlela efanele kanye nokuqondana.

Ingxenye yokuphefumula ihlangana kahle nezindlela zokuma ngakunye, inikeza amaphethini okuphefumula nokukhipha umoya ahambisana nokunyakaza kwakho. Izinkomba zokuphefumula ezibonakalayo zikusiza ukuthi ugcine isigqi ngenkathi wakha ukuqonda okujulile komzimba.

Landelela izikhathi zakho zokuzijwayeza futhi wakhe imigqa njengoba uthuthukisa ukuvumelana. Uhlelo lokusebenza lukhumbula izindlela zakho ozithandayo futhi luphakamisa ukulandelana ngokusekelwe kuzintandokazi zakho kanye nomlando wokuzijwayeza.

Khetha ezindikimbeni eziningi kufaka phakathi ama-pastel athule kanye nezindlela ezimnyama ezizolile. Yenza ngokwezifiso osayizi befonti kanye nobude bokuzijwayeza ukuze kufane nezinga lakho lokududuzeka. Yonke idatha yakho ihlala iyimfihlo kudivayisi yakho ngaphandle kwe-akhawunti edingekayo.

Kungakhathaliseki ukuthi unemizuzu emihlanu yeseshini yokuphefumula esheshayo noma imizuzu engamashumi amathathu yokulandelana okugcwele, i-Asanyx Breath Guide iyazivumelanisa nesheduli yakho futhi isekela uhambo lwakho oluya ekuqapheleni okukhulu nasekuguquguqukeni.