SkillMax: Calisthenics Workout

Qeqesha ikhono, hhayi nje okunye ukujima.

Izinhlelo zokusebenza eziningi zokujima zasekhaya zikunikeza umjikelezo wesisindo somzimba ongahleliwe. I-SkillMax ikunikeza indlela eya ekhonweni elithile le-calisthenics - futhi ikukhombisa ngqo ukuthi ume kusiphi isinyathelo namuhla.

Khetha ukunyakaza okufunayo: imisipha-up, i-planche, i-front lever, i-back lever, i-handstand, i-one-arm-pull-up, i-pistol squat. I-SkillMax iyihlukanisa ibe yileli lokuqhubekela phambili futhi ikuqalise esicongweni esifanelana nalokho ongakwenza njengamanje. Akukho ukuqagela ukuthi "ukulungele" yini isinyathelo esilandelayo.

YAKHELWA NGAMAKHONO, HHAYI UKUZIVIVINYA OKUNGAKAHLEKI

• Izihlahla zamakhono ze-calisthenics eziyi-15: ukudonsa kokuqala, ukucindezela kokuqala, ukucwilisa, ukuhlala phansi ngo-L, ukugoqa ngesibhamu, ukudonsa ngomcibisholo, ifulegi likadrako, ukuma ngesandla, ukucindezela phezulu, imisipha, i-lever yangaphambili, i-lever yangemuva, i-planche, ukudonsa phezulu ngengalo eyodwa, ukucindezela phezulu ngengalo eyodwa
• Izinyathelo zokuqhubekela phambili ezingu-84, ngasinye sinezinga elicacile lokushaya ngaphambi kokuba ukhuphuke
• Ukuzivocavoca umzimba okungaphezu kuka-140 okunemiboniso yevidiyo kanye nezinkomba zamafomu
• Isinyathelo ngasinye sikutshela ukuthi yini okufanele uyifinyelele ngaphambi kokuba sivule esilandelayo

UHLELO LOKUQEQESHA OLUSIZA KUWE

Isonto lakho likhiqizwa ngekhono lakho lomgomo, izinsuku ongaziqeqesha ngazo, nokuthi iseshini ingaba yinde kangakanani. Bhala phansi lokho okuqedayo bese uhlelo lulungisa - ivolumu iyahamba ngentuthuko yakho, futhi isinyathelo osigcina ulahlekile sithola umsebenzi owengeziwe wokusekela esikhundleni semizamo eminingi.

• Uhlelo lokuzivocavoca umzimba lwamasonto onke olwakhelwe phezu kwekhono lakho olikhethile
• Izikhathi ezilinganiselwe nesikhathi ositholile ngempela, hhayi isonto elifanele
• Izindinganiso zentuthuko ozihlola wena — ukufaka okuqotho, uhlelo oluqotho
• Uphuthelwe usuku bese isonto liyashintsha esikhundleni sokususa ukuzivocavoca

UKUZIJIMA KWASEKHAYA, AKUDINGI IGYM

Ibha yokudonswa phezulu kanye nesembozo sephansi iningi lekhathalogi. Ama-Parallette kanye nebhendi yokumelana kuvula okunye. Akukho mishini, akukho ubulungu, akukho ukuhamba — ukuqeqeshwa kwe-calisthenics ekhaya, epaki, noma kuphi lapho ungalenga khona ebha.

QEQESHA NGESIMO

• Imizila yokufudumeza kanye nokuhambahamba engu-12 ehambisana neseshini ezayo
• Izibali-sikhathi zokuphumula phakathi kwamasethi
• Ukulungiselela okuqaphela ukulimala kusebenza uma uphawula indawo yenkinga edlule
• Umlando weseshini, imigqa kanye namarekhodi omuntu siqu

KUNGOKUBANI

Abaqalayo abafuna ukudonswa kokuqala noma ukusunduzwa kokuqala futhi abazi ukuthi baqale kuphi. Abasubathi bokuzivocavoca basemgwaqweni abaphakathi babambeke ebangeni elifanayo lokuphindaphinda izinyanga. Noma ubani olandele izinhlelo zokujima ezijwayelekile unyaka wonke futhi engakwazi ukwenza ikhono abefuna ngempela.

KUTHOLAKALA NGEZILIMI EZINGU-36

Kutholakala endaweni yonke, okuhlanganisa isiNgisi, iSpanishi, isiPutukezi, isiFulentshi, isiJalimane, isiNtaliyane, isiDashi, isiPolish, isiRashiya, isi-Ukrainian, isiTurkey, isi-Arabhu, isiHebheru, isiHindi, isiBengali, isiThai, isiVietnam, isi-Indonesian, isiMalay, isiFilipino, isiJapane, isiKorea, isiShayina Esenziwe Lula Nesendabuko, kanye nezilimi zaseNordic naseCentral Europe.

UKUBHALISA

I-SkillMax idinga ukubhalisa okusebenzayo, nyanga zonke noma ngonyaka. I-Google Play ibonisa intengo eqondile yesifunda sakho kanye nemigomo yokuvuselela ngaphambi kokuthi uqinisekise.

Imigomo Yokusebenzisa: https://kfitness.app/terms/
Inqubomgomo Yobumfihlo: https://kfitness.app/privacy-policy/

Qeqesha ikhono. Hhayi nje ukuzivocavoca.