Workout Planner - SmartWorkout
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Mayelana nalolu hlelo lokusebenza
I-SmartWorkout uhlelo lokusebenza lwejimu lwamahhala kanye nelogi yokuzivocavoca. Bhala phansi ukujima okungenamkhawulo, landela izinhlelo zokuzivocavoca ezilungiselelwe bese ulandela inqubekela phambili yamandla akho. Azikho izikhangiso.
Isebenza njenge-tracker elula yokuzivocavoca kwabaqalayo kanye nohlelo oluphelele lokuqeqesha lwabaphakamisi abahlela ukugcwala okuqhubekayo.
MAHHALA:
- Amathempulethi okuzivocavoca angenamkhawulo (izindlela), ukujima kanye nomlando ogcwele.
- Izinhlelo zokuzivocavoca ezilungiselelwe kanye nokwakha uhlelo: i-microcycle kanye ne-mesocycle generator, amazinga okuphindaphinda, ama-RIR, RPE noma ama-%1RM target, i-tempo kanye nama-supersets.
- Uhlelo lokuzivocavoca lwe-AI: phendula imibuzo embalwa bese i-AI yakha uhlelo lomgomo wakho, ishejuli kanye nemishini. Uthola amakhredithi e-AI angu-50 okuqala, kanti uhlelo olusemodelini eyisisekelo lubiza amakhredithi ayi-10.
- Ukuzilolonga okungu-1,000+ ngamavidiyo, imiyalelo namathiphu, kanye nokuzivocavoca okwenziwe ngokwezifiso okungenamkhawulo.
- Amasethi elogi, ama-reps, isisindo, i-RIR/RPE, i-tempo kanye nokuphumula. Amasethi okufudumala, amasethi okusebenza, amasethi okulahla kanye nama-supersets.
- Isibali sikhathi sokuphumula esizenzakalelayo esisekelwe ekuzilolongeni kwakho kwangaphambilini, nomphumela wakho wokugcina uboniswa eduze kwesethi ngayinye.
- Izindlela ezimbili zelogi: ezilula nezinemininingwane.
- Amashadi okuzivocavoca ngakunye anomlando wakho ogcwele: i-e1RM, ivolumu, ukuphindaphinda, isisindo esingcono kakhulu, isikhathi nebanga.
- Amarekhodi omuntu siqu kanye nesilinganiso se-1RM, kubalwa ngokuzenzakalelayo.
- Izibalo zezinsuku ezingu-30, izinsuku ezingu-90, unyaka noma sonke isikhathi, kufaka phakathi amasethi ngeqembu lemisipha.
- Imephu yemisipha ngemva kokuzivocavoca ngakunye kanye nevolumu yamasonto onke ngeqembu lemisipha.
- Izilinganiso zomzimba: isisindo, ukujikeleza kanye nezithombe zenqubekela phambili.
- I-1RM, i-RIR/RPE kanye ne-plate calculators.
- Ikhibhodi yokuzivocavoca ene-stopwatch, i-countdown, okhiye be-RIR/RPE, izinkinobho zokukopisha imiphumela yakho yokugcina kanye nokwenyuka kwesisindo okwenziwe ngokwezifiso, isib. +1 kg yama-dumbbell kanye +2.5 kg yama-barbell.
- Thumela ukuvivinya umzimba kwakho ku-CSV.
- Isebenza ungaxhunyiwe ku-inthanethi. Qala ngaphandle kokudala i-akhawunti.
- Itholakala ngezilimi ezingu-11: isiNgisi, isiPolish, isiJalimane, isiFulentshi, isiSpanishi, isiNtaliyane, isiPutukezi, isiRashiya, isiShayina, isiJapane kanye nesi-Arabhu.
PRO:
- Iziphakamiso zesisindo ezivela ku-RIR kanye ne-RPE ngesikhathi sokuzivocavoca kwakho.
- Izithombe namavidiyo amasethi akho.
- Shintsha ukuzivocavoca ukuze uthole okunye ukuzivocavoca okuphakathi.
- Izikhawu ezibekiwe ngokubala phansi.
- Hlunga ukuzivocavoca ngemisipha ethile.
- Ukuhlaziya kwamasonto onke kuze kube amasonto angu-12 edlule.
- Kufika kumakhredithi e-AI ayi-1,000 ngenyanga.
I-PREMIUM (konke ku-Pro, kanye):
- Iziphakamiso zokuqhubekela phambili: uhlelo lokusebenza lukutshela ukuthi ungangeza nini isisindo nokuthi ungangeza nini i-rep, ngokusekelwe emiphumeleni yakho.
- Izindawo zevolumu (MV, MEV, MAV, MRV) zamaqembu emisipha angu-16, ngokusekelwe ekuhlaziyweni kwe-meta kwezifundo ezingu-67.
- Amandla vs. ivolumu: bona ukuthi zingaki amasethi masonto onke amandla akho akhula ngokushesha.
- Kufika kumakhredithi e-AI angu-2,000 ngenyanga.
KUPHELELE KU:
- Ukulandelela ukujima kwejimu kanye nokubhala izinsimbi kanye nokuphindaphinda.
- Ukwakha imisipha nokuqina.
- Ukusebenzisa ukunqwabelana okuqhubekayo.
- Ukuhlela ukuqeqeshwa kwakho nokuqapha ivolumu yamasonto onke.
I-SmartWorkout ihlanganisa ilogi yokuzivocavoca, izinhlelo zokuzivocavoca kanye nomtapo wolwazi wokuzivocavoca kuhlelo lokusebenza olulodwa lwamahhala lwejimu.
I-SmartWorkout Pro kanye ne-Premium ziyatholakala njengokubhalisa kwanyanga zonke kanye nonyaka. Ukubhalisa kwakho kuvuselelwa ngokuzenzakalelayo uze ukukhansele. Ungakhansela nganoma yisiphi isikhathi ku-Google Play ngaphansi kwezinkokhelo kanye nokubhalisa.
Imigomo Yesevisi: https://smartworkout.app/en/terms
Inqubomgomo Yobumfihlo: https://smartworkout.app/en/privacy
Isebenza njenge-tracker elula yokuzivocavoca kwabaqalayo kanye nohlelo oluphelele lokuqeqesha lwabaphakamisi abahlela ukugcwala okuqhubekayo.
MAHHALA:
- Amathempulethi okuzivocavoca angenamkhawulo (izindlela), ukujima kanye nomlando ogcwele.
- Izinhlelo zokuzivocavoca ezilungiselelwe kanye nokwakha uhlelo: i-microcycle kanye ne-mesocycle generator, amazinga okuphindaphinda, ama-RIR, RPE noma ama-%1RM target, i-tempo kanye nama-supersets.
- Uhlelo lokuzivocavoca lwe-AI: phendula imibuzo embalwa bese i-AI yakha uhlelo lomgomo wakho, ishejuli kanye nemishini. Uthola amakhredithi e-AI angu-50 okuqala, kanti uhlelo olusemodelini eyisisekelo lubiza amakhredithi ayi-10.
- Ukuzilolonga okungu-1,000+ ngamavidiyo, imiyalelo namathiphu, kanye nokuzivocavoca okwenziwe ngokwezifiso okungenamkhawulo.
- Amasethi elogi, ama-reps, isisindo, i-RIR/RPE, i-tempo kanye nokuphumula. Amasethi okufudumala, amasethi okusebenza, amasethi okulahla kanye nama-supersets.
- Isibali sikhathi sokuphumula esizenzakalelayo esisekelwe ekuzilolongeni kwakho kwangaphambilini, nomphumela wakho wokugcina uboniswa eduze kwesethi ngayinye.
- Izindlela ezimbili zelogi: ezilula nezinemininingwane.
- Amashadi okuzivocavoca ngakunye anomlando wakho ogcwele: i-e1RM, ivolumu, ukuphindaphinda, isisindo esingcono kakhulu, isikhathi nebanga.
- Amarekhodi omuntu siqu kanye nesilinganiso se-1RM, kubalwa ngokuzenzakalelayo.
- Izibalo zezinsuku ezingu-30, izinsuku ezingu-90, unyaka noma sonke isikhathi, kufaka phakathi amasethi ngeqembu lemisipha.
- Imephu yemisipha ngemva kokuzivocavoca ngakunye kanye nevolumu yamasonto onke ngeqembu lemisipha.
- Izilinganiso zomzimba: isisindo, ukujikeleza kanye nezithombe zenqubekela phambili.
- I-1RM, i-RIR/RPE kanye ne-plate calculators.
- Ikhibhodi yokuzivocavoca ene-stopwatch, i-countdown, okhiye be-RIR/RPE, izinkinobho zokukopisha imiphumela yakho yokugcina kanye nokwenyuka kwesisindo okwenziwe ngokwezifiso, isib. +1 kg yama-dumbbell kanye +2.5 kg yama-barbell.
- Thumela ukuvivinya umzimba kwakho ku-CSV.
- Isebenza ungaxhunyiwe ku-inthanethi. Qala ngaphandle kokudala i-akhawunti.
- Itholakala ngezilimi ezingu-11: isiNgisi, isiPolish, isiJalimane, isiFulentshi, isiSpanishi, isiNtaliyane, isiPutukezi, isiRashiya, isiShayina, isiJapane kanye nesi-Arabhu.
PRO:
- Iziphakamiso zesisindo ezivela ku-RIR kanye ne-RPE ngesikhathi sokuzivocavoca kwakho.
- Izithombe namavidiyo amasethi akho.
- Shintsha ukuzivocavoca ukuze uthole okunye ukuzivocavoca okuphakathi.
- Izikhawu ezibekiwe ngokubala phansi.
- Hlunga ukuzivocavoca ngemisipha ethile.
- Ukuhlaziya kwamasonto onke kuze kube amasonto angu-12 edlule.
- Kufika kumakhredithi e-AI ayi-1,000 ngenyanga.
I-PREMIUM (konke ku-Pro, kanye):
- Iziphakamiso zokuqhubekela phambili: uhlelo lokusebenza lukutshela ukuthi ungangeza nini isisindo nokuthi ungangeza nini i-rep, ngokusekelwe emiphumeleni yakho.
- Izindawo zevolumu (MV, MEV, MAV, MRV) zamaqembu emisipha angu-16, ngokusekelwe ekuhlaziyweni kwe-meta kwezifundo ezingu-67.
- Amandla vs. ivolumu: bona ukuthi zingaki amasethi masonto onke amandla akho akhula ngokushesha.
- Kufika kumakhredithi e-AI angu-2,000 ngenyanga.
KUPHELELE KU:
- Ukulandelela ukujima kwejimu kanye nokubhala izinsimbi kanye nokuphindaphinda.
- Ukwakha imisipha nokuqina.
- Ukusebenzisa ukunqwabelana okuqhubekayo.
- Ukuhlela ukuqeqeshwa kwakho nokuqapha ivolumu yamasonto onke.
I-SmartWorkout ihlanganisa ilogi yokuzivocavoca, izinhlelo zokuzivocavoca kanye nomtapo wolwazi wokuzivocavoca kuhlelo lokusebenza olulodwa lwamahhala lwejimu.
I-SmartWorkout Pro kanye ne-Premium ziyatholakala njengokubhalisa kwanyanga zonke kanye nonyaka. Ukubhalisa kwakho kuvuselelwa ngokuzenzakalelayo uze ukukhansele. Ungakhansela nganoma yisiphi isikhathi ku-Google Play ngaphansi kwezinkokhelo kanye nokubhalisa.
Imigomo Yesevisi: https://smartworkout.app/en/terms
Inqubomgomo Yobumfihlo: https://smartworkout.app/en/privacy
Ilogi yokuzivocavoca yamahhala kanye nomhleli: amasethi ethrekhi, izinhlelo kanye nokugcwala okuqhubekayo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
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Yini entsha
SmartWorkout 5.2 is here!
Highlights:
- SmartWorkout on Wear OS - log your workout from your wrist. Start a workout from your plan, a template or an empty one on the watch, mark sets with the rotating crown or bezel, a swipe or a tap, and feel a vibration when your rest is over. See your heart rate and calories during the workout. The watch works without your phone during the workout and syncs when it's nearby again. Requires Wear OS 4 or later, e.g. Galaxy Watch4 or newer
Highlights:
- SmartWorkout on Wear OS - log your workout from your wrist. Start a workout from your plan, a template or an empty one on the watch, mark sets with the rotating crown or bezel, a swipe or a tap, and feel a vibration when your rest is over. See your heart rate and calories during the workout. The watch works without your phone during the workout and syncs when it's nearby again. Requires Wear OS 4 or later, e.g. Galaxy Watch4 or newer
Ukusekelwa kwe-app
Mayelana nonjiniyela
Arkadiusz Chrabąszczewski
arkadiuszchr@gmail.com
Księdza Jana Twardowskiego 45/1
81-198 Pogórze
Poland
