PEP - Meditation & Breathwork

PEP - Meditation & Breathwork is the official app of the Bermuda Breathing Clinic. Continue your Bermuda breathwork at home with evidence-based breathing programs that help you train your nervous system between sessions.

Created by breathwork specialists and grounded in scientific research, the app brings together simple practices to regulate your nervous system, sleep better and handle everyday stress and anxiety.

Most practices are in Brazilian Portuguese. The Bermuda Breathing Clinic library is in English.

Inside the app:

- Bermuda Breathing Clinic: English-language breathing programs for the days between your sessions in Bermuda. Clinic members unlock them with their member code.
- Guided meditations for anxiety, sleep and stress (in Portuguese)
- Step-by-step guided breathing techniques
- Breathwork sessions
- Challenges and courses, including 31 days to regulate your nervous system
- Original music composed for practice

Try the annual plan free for 7 days.

Breathing practice complements, and never replaces, medication or therapy.

Terms: https://www.breakthroughapps.io/terms
Privacy Policy: https://www.breakthroughapps.io/privacypolicy