Food for Life: The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat

Tim Spector

Oct 2022 · Vintage Digital · Narrated by Leighton Pugh

9 reviews

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17 hr 53 min

Unabridged

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About this audiobook

**As seen on Channel 4’s What Not to Eat**
**THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**

Food For Life is the original guidebook for readers looking to understand the research and science behind eating well.

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

'Life-changing' DAVINA McCALL
'A must-read' Dr RUPY AUJLA
'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE

** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

Food for Life is the ultimate gift for anyone who wants to eat better and feel better in 2027.

Audio updated as of November 2022

**As seen on Channel 4’s What Not to Eat** **THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK** Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. Food is our greatest ally for good health, but the question of what to eat in the...

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Ratings and reviews

9 reviews

Lou Lowe

January 8, 2023

Very detailed information backed up by scientific up to date data, what else could you ask for

Dallas Sargeant

July 25, 2023

So much awesome information. I love Tim.

Ben Paynter

May 9, 2023

Brilliant. A must read

About the author

Tim Spector is Professor of Epidemiology at Kings College London and one of the world's leading scientists. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life, The Food for Life Cookbook and Ferment, and scientific co-founder of ZOE, the gut health science company. A pioneer of microbiome research, he is among the top 100 most cited scientists in the world and was awarded an OBE for his contributions during the COVID-19 pandemic. His Channel 4 documentary series What Not to Eat (January 2026) achieved record viewing figures with more TV to come.

Tim Spector is Professor of Epidemiology at Kings College London and one of the world's leading scientists. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life, The Food for Life Cookbook and Ferment, and scientific co-founder of ZOE, the gut health science company. A pioneer ...

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