Is That Your Card?: Control Your Thinking. Change Your Life. Improve Your Mental Health.
James Borg
Apr 2023 · Little, Brown Book Group · Narrated by James Borg
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4 hr 52 min
Unabridged
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About this audiobook
Learn how to control your perceptions and emotions, minimise dysfunctional thinking and achieve greater success in life.
We're all dealt certain 'cards' in life, the daily challenges we need to overcome in order to thrive. Tackling the problems and challenges of everyday life begins with our thinking. Our thoughts and behaviours can propel us forward or sabotage our goals and relationships. This practical, eye-opening book draws on the philosophy of the ancient Stoics and the ground-breaking therapy of Dr Albert Ellis to help you achieve your goals.
Is That Your Card? will help you change your mindset for the better, putting you in position to propel yourself to greater success. You will learn simple techniques to right the ship when harmful, negative thoughts take over because it is our beliefs that decide how we look at a situation.
The act of thinking will never be the same as you become more aware of your emotions, gain more confidence and self-esteem, improve your relationships and look at anxiety and anger in a completely different way.
Just remember: don't believe everything you think.
'A guide to help us back on the path to good mental health and wellbeing' - Dr Sian Williams, counselling psychologist and BBC broadcaster
Praise for Persuasion
'This book is spot-on and should be a must-read' - Daily Telegraph
'A rare "self-help" book - marvellously readable and fun. Hugely to be recommended' - Jilly Cooper
Praise for Mind Power
'The best of the current self-help books' - The Guardian
We're all dealt certain 'cards' in life, the daily challenges we need to overcome in order to thrive. Tackling the problems and challenges of everyday life begins with our thinking. Our thoughts and behaviours can propel us forward or sabotage our goals and relationships. This practical, eye-opening book draws on the philosophy of the ancient Stoics and the ground-breaking therapy of Dr Albert Ellis to help you achieve your goals.
Is That Your Card? will help you change your mindset for the better, putting you in position to propel yourself to greater success. You will learn simple techniques to right the ship when harmful, negative thoughts take over because it is our beliefs that decide how we look at a situation.
The act of thinking will never be the same as you become more aware of your emotions, gain more confidence and self-esteem, improve your relationships and look at anxiety and anger in a completely different way.
Just remember: don't believe everything you think.
'A guide to help us back on the path to good mental health and wellbeing' - Dr Sian Williams, counselling psychologist and BBC broadcaster
Praise for Persuasion
'This book is spot-on and should be a must-read' - Daily Telegraph
'A rare "self-help" book - marvellously readable and fun. Hugely to be recommended' - Jilly Cooper
Praise for Mind Power
'The best of the current self-help books' - The Guardian
Learn how to control your perceptions and emotions, minimise dysfunctional thinking and achieve greater success in life.
We're all dealt certain 'cards' in life, the daily challenges we need to overcome in order to thrive. Tackling the problems and challenges of everyday life begins with our thi...
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Ratings and reviews
1 review
About the author
James Borg is a bestselling author whose books have been translated into more than 35 languages. Persuasion spent 118 consecutive weeks at the top of WH Smith's Business chart and in 2013 was selected as one of Future's 50 best business books of all time.
Praise for James Borg
- 'Persuaded? We were. Buy it' Management Today
- 'A rare self-help book. Marvellously readable and fun' bestselling novelist Jilly Cooper
- 'An author of inspirational works' Independent
- 'The author persuaded me to review this book. Damn, he is good' Jeremy Vine, The Times
- 'Mind Power is the best of the current self-help books' Guardian
- 'This book is spot-on and should be a must read' Daily Telegraph
- 'James is a smart and perceptive juggler of words . . . I'm just hoping he doesn't start writing lyrics' Don Black, Oscar-winning lyricist
Praise for James Borg
- 'Persuaded? We were. Buy it' Management Today
- 'A rare self-help book. Marvellously readable and fun' bestselling novelist Jilly Cooper
- 'An author of inspirational works' Independent
- 'The author persuaded me to review this book. Damn, he is good' Jeremy Vine, The Times
- 'Mind Power is the best of the current self-help books' Guardian
- 'This book is spot-on and should be a must read' Daily Telegraph
- 'James is a smart and perceptive juggler of words . . . I'm just hoping he doesn't start writing lyrics' Don Black, Oscar-winning lyricist
James Borg is a bestselling author whose books have been translated into more than 35 languages. Persuasion spent 118 consecutive weeks at the top of WH Smith's Business chart and in 2013 was selected as one of Future's 50 best business books of all time.
Praise for James Borg
- 'Persuaded? We w...
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