Functional Strength
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Are You Tired Of Fad Diets And Exercise Plans That Are Expensive And Just Donβt Seem To Work? Pay Attentionβ¦ Because Youβre About To Discover A Complete Training Guide For Building Functional Strength!
Health and fitness fads come and go all the time but unfortunately not all of them are worth your time and effort. Some of them donβt work, some of them are overhyped and some of them are just plain dangerous.
But βfunctional strengthβ is different. While functional strength is very much in vogue right now, itβs not a βfadβ by any means. In fact, functional strength is the opposite of a fad and itβs a step in the right direction for all of fitness.
Thatβs because functional strength take it all back: takes it all back to the reasons that most of us started training in the first place. Or at least the reasons you should be training.
Below is the list of chapters that you are about to experience:
Chapter 1: What is Functional Strength?
Chapter 2: The 7 Primal Movements
Chapter 3: Relax Into Stretch and βFoam Rollingβ
Chapter 4: Functional Strength Training Tools: Kettlebells, Indian Clubs and More
Chapter 5: Bodyweight Training for Strength to Weight Ratio
Chapter 6: Overcoming Isometrics and Grip Strength
Chapter 7: HIIT
Chapter 8: Is There Any Place Left for Resistance Machines?
Chapter 9: CrossFit: The Good, the Bad and the Ugly
Chapter 10: Diet for Functional Strength
Chapter 11: Conclusion β Creating Your Program
Health and fitness fads come and go all the time but unfortunately not all of them are worth your time and effort. Some of them donβt work, some of them are overhyped and some of them are just plain dangerous.
But βfunctional strengthβ is different. While functional strength is very much in vogue right now, itβs not a βfadβ by any means. In fact, functional strength is the opposite of a fad and itβs a step in the right direction for all of fitness.
Thatβs because functional strength take it all back: takes it all back to the reasons that most of us started training in the first place. Or at least the reasons you should be training.
Below is the list of chapters that you are about to experience:
Chapter 1: What is Functional Strength?
Chapter 2: The 7 Primal Movements
Chapter 3: Relax Into Stretch and βFoam Rollingβ
Chapter 4: Functional Strength Training Tools: Kettlebells, Indian Clubs and More
Chapter 5: Bodyweight Training for Strength to Weight Ratio
Chapter 6: Overcoming Isometrics and Grip Strength
Chapter 7: HIIT
Chapter 8: Is There Any Place Left for Resistance Machines?
Chapter 9: CrossFit: The Good, the Bad and the Ugly
Chapter 10: Diet for Functional Strength
Chapter 11: Conclusion β Creating Your Program
Are You Tired Of Fad Diets And Exercise Plans That Are Expensive And Just Donβt Seem To Work? Pay Attentionβ¦ Because Youβre About To Discover A Complete Training Guide For Building Functional Strength!
Health and fitness fads come and go all the time but unfortunately not all of them are worth y...
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