Осы электрондық кітап туралы ақпарат
Matt "Kroc" Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts.
Insane Training is what Kroc is famous for. His new book of the same name is full of programs that will help every gym rat take it to the next level, whether that's flipping a tractor tire 100 yards, deadlifting three times their body weight, improving athletic performance or puking in a bucket — this book has it all!
Not for the faint of heart or average gym-goer, this is for athletes who want to take their training to the max. Are you INSANE enough to try?
· Learn how to squat for maximum poundage;
· Lift weights anywhere with a little creativity;
· Push yourself to the limit with the 1000 rep arm training session;
· Smash through your workout plateaus;
· Become the ultimate INSANE TRAINING beast!
Insane Training is what Kroc is famous for. His new book of the same name is full of programs that will help every gym rat take it to the next level, whether that's flipping a tractor tire 100 yards, deadlifting three times their body weight, improving athletic performance or puking in a bucket — this book has it all!
Not for the faint of heart or average gym-goer, this is for athletes who want to take their training to the max. Are you INSANE enough to try?
· Learn how to squat for maximum poundage;
· Lift weights anywhere with a little creativity;
· Push yourself to the limit with the 1000 rep arm training session;
· Smash through your workout plateaus;
· Become the ultimate INSANE TRAINING beast!
Matt "Kroc" Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts.
Insane Training is what Kroc is famous for. His new book of the same name is full of programs that will help every gym rat take it to the next level, wh...
Ұқсас кітаптар
Бағалар мен пікірлер
12 пікір
Авторы туралы
MATT "KROC" KROCZALESKI is a world champion and world record holding powerlifter,
as well as a national caliber bodybuilder. One of the very few lifters that combines
otherworldly strength with an equally impressive physique, Kroc is the 2006
Arnold Schwarzenegger Classic WPO Powerlifting Middle Weight Champion.
In 2009 he became the all-time world record holder in the 220lb class posting a 2551lb
total via 1003lb squat, 738lb bench press and an 810lb deadlift.
MATT "KROC" KROCZALESKI is a world champion and world record holding powerlifter,
as well as a national caliber bodybuilder. One of the very few lifters that combines
otherworldly strength with an equally impressive physique, Kroc is the 2006
Arnold Schwarzenegger Classic WPO Powerlifting Midd...
Осы электрондық кітапты бағалаңыз.
Пікіріңізбен бөлісіңіз.
Ақпаратты оқу
Смартфондар мен планшеттер
Android және iPad/iPhone үшін Google Play Books қолданбасын орнатыңыз. Ол аккаунтпен автоматты түрде синхрондалады және қайда болсаңыз да, онлайн не офлайн режимде оқуға мүмкіндік береді.
Ноутбуктар мен компьютерлер
Google Play дүкенінде сатып алған аудиокітаптарды компьютердің браузерінде тыңдауыңызға болады.
eReader және басқа құрылғылар
Kobo eReader сияқты E-ink технологиясымен жұмыс істейтін құрылғылардан оқу үшін файлды жүктеп, оны құрылғыға жіберу керек. Қолдау көрсетілетін eReader құрылғысына файл жіберу үшін Анықтама орталығының нұсқауларын орындаңыз.
