Om den här e-boken
Matt "Kroc" Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts.
Insane Training is what Kroc is famous for. His new book of the same name is full of programs that will help every gym rat take it to the next level, whether that's flipping a tractor tire 100 yards, deadlifting three times their body weight, improving athletic performance or puking in a bucket — this book has it all!
Not for the faint of heart or average gym-goer, this is for athletes who want to take their training to the max. Are you INSANE enough to try?
· Learn how to squat for maximum poundage;
· Lift weights anywhere with a little creativity;
· Push yourself to the limit with the 1000 rep arm training session;
· Smash through your workout plateaus;
· Become the ultimate INSANE TRAINING beast!
Insane Training is what Kroc is famous for. His new book of the same name is full of programs that will help every gym rat take it to the next level, whether that's flipping a tractor tire 100 yards, deadlifting three times their body weight, improving athletic performance or puking in a bucket — this book has it all!
Not for the faint of heart or average gym-goer, this is for athletes who want to take their training to the max. Are you INSANE enough to try?
· Learn how to squat for maximum poundage;
· Lift weights anywhere with a little creativity;
· Push yourself to the limit with the 1000 rep arm training session;
· Smash through your workout plateaus;
· Become the ultimate INSANE TRAINING beast!
Matt "Kroc" Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts.
Insane Training is what Kroc is famous for. His new book of the same name is full of programs that will help every gym rat take it to the next level, wh...
Upptäck mer
Betyg och recensioner
12 recensioner
Om författaren
MATT "KROC" KROCZALESKI is a world champion and world record holding powerlifter,
as well as a national caliber bodybuilder. One of the very few lifters that combines
otherworldly strength with an equally impressive physique, Kroc is the 2006
Arnold Schwarzenegger Classic WPO Powerlifting Middle Weight Champion.
In 2009 he became the all-time world record holder in the 220lb class posting a 2551lb
total via 1003lb squat, 738lb bench press and an 810lb deadlift.
MATT "KROC" KROCZALESKI is a world champion and world record holding powerlifter,
as well as a national caliber bodybuilder. One of the very few lifters that combines
otherworldly strength with an equally impressive physique, Kroc is the 2006
Arnold Schwarzenegger Classic WPO Powerlifting Midd...
Betygsätt e-boken
Berätta vad du tycker.
Läsinformation
Smartphones och surfplattor
Installera appen Google Play Böcker för Android och iPad/iPhone. Appen synkroniseras automatiskt med ditt konto så att du kan läsa online eller offline var du än befinner dig.
Laptops och stationära datorer
Du kan lyssna på ljudböcker som du har köpt på Google Play via webbläsaren på datorn.
Läsplattor och andra enheter
Om du vill läsa boken på enheter med e-bläck, till exempel Kobo-läsplattor, måste du ladda ned en fil och överföra den till enheten. Följ anvisningarna i hjälpcentret om du vill överföra filerna till en kompatibel läsplatta.
