Sitting Strong: Restore Your Back, Hips, and Shoulders in 10 Minutes a Day

Janice Jipping is a certified personal trainer and corrective exercise specialist with nearly two decades of experience helping desk-bound professionals move and feel better. She began her career in marketing, where eight-hour days at a computer produced the exact constellation of problems this book addresses—a stiff lower back, tight hips, and shoulders that lived somewhere near her ears. Her recovery through strength training and mobility work changed the trajectory of her life. She left the corporate world, earned certifications through the National Academy of Sports Medicine (NASM) and the American Council on Exercise (ACE), and has since coached hundreds of office workers, remote professionals, and creative teams through private sessions, workshops, and workplace wellbeing programs. Janice is known for a practical, judgment-free style: no ten-step rituals, no punishing workouts, just honest movement that fits into a real schedule. She writes for health and lifestyle publications, and *Sitting Strong* grew out of the question her clients ask more than any other: what can I do about my body in the ten minutes I actually have? She lives in Portland, Oregon, with her family and a genuinely excessive collection of coffee mugs—and she still does her ten minutes every morning.