Screen Time Sanity: Reclaim Family Peace Without the Screen-Time Battles

· Kimberly Glenn
Ebook
264
Pages
Tools
Eligible

About this ebook

Screen Time Sanity is a detailed, practical guide to Screen Time Solutions for Modern Families for readers who want a clear path from understanding the topic to using it confidently in real situations. The book is designed as a structured learning companion rather than a shallow overview: it introduces the core ideas, explains why they matter, then develops them through realistic examples, guided practice, scenario-based explanations, and common mistakes to avoid. Readers are taken step by step from foundational concepts into everyday applications, with each chapter building on the previous one so the material feels progressive, usable, and easy to revisit. The main areas of focus include Your Family's Digital Wellness Scorecard, The 4 Pillars of Screen Sanity, From Babies to Teens: What the Research Actually Says, 7 Screen Time Mistakes Even Good Parents Make, Building Your Family Media Plan That Actually Sticks, Mealtimes, Bedtimes, and Car Rides: Winning the Big Three Battlegrounds, The 7-Day Family Digital Reset Challenge, The Parent's Screen Time Toolkit: Apps, Settings, and Controls, Real Families, Real Transformations, How to Talk About Screen Time Without Starting a Fight, giving the book a concrete learning arc that moves from orientation and confidence-building to applied communication, problem solving, and independent practice. The writing style is direct, supportive, and accessible, making the book suitable for self-study, classroom reinforcement, professional development, or personal improvement. It emphasizes practical understanding over abstract theory, so readers can immediately connect the lessons to conversations, decisions, habits, and challenges they are likely to face outside the page. By the end of the book, readers should have not only a stronger grasp of the subject, but also a collection of repeatable strategies, useful language patterns, mental models, and practical routines they can continue applying after they finish reading.
Screen Time Sanity is a detailed, practical guide to Screen Time Solutions for Modern Families for readers who want a clear path from understanding the topic to using it confidently in real situations. The book is designed as a structured learning companion rather than a shallow overview: it intr...

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About the author

Kimberly Glenn is a family media consultant, certified parenting educator, and the founder of Screen Sanity Solutions, a practice dedicated to helping families build healthy relationships with technology. With a master's degree in child development from the University of Washington and over a decade of clinical experience, Kimberly specializes in translating digital media research into practical strategies that work for real families.


Her approach is rooted in the conviction that screen struggles are rarely about willpower or bad parenting—they are about systems, environments, and the overwhelming power of technology designed to capture attention. Before founding her consulting practice, Kimberly spent eight years as a family therapist in the Seattle area, where she observed firsthand how screen conflict was eroding parent-child relationships across every demographic. This experience led her to develop a family-centered framework that prioritizes connection over control and systems over ultimatums.


Kimberly's work has been featured in *Parenting Today*, *The Journal of Digital Media and Child Development*, and the *Seattle Parent* blog. She is a sought-after speaker for school districts, parent groups, and corporate wellness programs, and she serves on the advisory board of the Digital Wellness Alliance. She lives in Portland, Oregon, with her husband, two children, and a rescue dog who is very good at nudging people off their phones and into the backyard.


You can find Kimberly's ongoing resources, free downloads, and course offerings at screensanitysolutions.com or follow her on Instagram at @kimglemm_screencsanity.

Kimberly Glenn is a family media consultant, certified parenting educator, and the founder of Screen Sanity Solutions, a practice dedicated to helping families build healthy relationships with technology. With a master's degree in child development from the University of Washington and over a dec...

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