About this ebook
Calm Within — A 90-Day Anxiety Management Workbook
Calm Within is a structured 90-day anxiety management workbook for noticing patterns and practicing steady coping skills. Daily pages support anxiety ratings, trigger and symptom tracking, balanced-thought exercises, coping-strategy check-ins, and progress awareness. It is a self-reflection tool and not a substitute for professional mental health care.
Key Takeaways & Highlights:
• Clear, structured, and actionable strategies you can apply immediately.
• Concise, no-fluff format designed for fast learning and real-world results.
Calm Within — A 90-Day Anxiety Management Workbook
Calm Within is a structured 90-day anxiety management workbook for noticing patterns and practicing steady coping skills. Daily pages support anxiety ratings, trigger and symptom tracking, balanced-thought exercises, coping-strategy check-ins, an...
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About the author
Maya Bennett creates compassionate guided journals and practical workbooks for emotional well-being, reflection, caregiving, recovery, and personal growth. Her books use clear daily check-ins and structured reflection to help readers build practical, sustainable habits.
Maya Bennett creates compassionate guided journals and practical workbooks for emotional well-being, reflection, caregiving, recovery, and personal growth. Her books use clear daily check-ins and structured reflection to help readers build practical, sustainable habits.
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