About this ebook
What happens when bedtime is quiet—but a child's mind suddenly becomes very loud? Lina is tucked safely into bed, yet sleep will not come. Her thoughts race from one worry to the next: What if something goes wrong at school? What if she cannot answer a question? What if tomorrow is harder than she expects? Small thoughts quickly turn into a restless bedtime worry spiral, making it difficult for her to relax and fall asleep. With patience, warmth, and the gentle support of her father, Lina begins to discover that worries do not have to control the night. Step by step, she learns simple, child-friendly ways to calm her body and quiet her thoughts. She places one hand on her belly and one on her heart, practices a slow four-count breathing rhythm, writes worries down and "parks" them in a special worry bowl, and repeats a comforting sentence: "I am safe. I am not alone." Wenn Sorgen schlafen gehen
What happens when bedtime is quiet—but a child's mind suddenly becomes very loud? Lina is tucked safely into bed, yet sleep will not come. Her thoughts race from one worry to the next: What if something goes wrong at school? What if she cannot answer a question? What if tomorrow is harder than sh...
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About the author
Dominik Mikulaschek, geboren 1983 in Linz, erforscht in seinen Büchern die verborgenen Schichten der Wirklichkeit und die Grenzlinien zwischen dem Sichtbaren und dem Verborgenen. Mit einem feinen Gespür für Atmosphäre, Spannung und die innere Welt seiner Figuren schreibt er Geschichten, die unter die Oberfläche gehen, Geschichten, in denen Mut leise ist, Wahrheit manchmal unbequem und das Entscheidende oft dort wartet, wo man zuerst nicht hinschaut.
Dominik Mikulaschek, geboren 1983 in Linz, erforscht in seinen Büchern die verborgenen Schichten der Wirklichkeit und die Grenzlinien zwischen dem Sichtbaren und dem Verborgenen. Mit einem feinen Gespür für Atmosphäre, Spannung und die innere Welt seiner Figuren schreibt er Geschichten, die unter...
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