Motivation Booster: How to Get Started, Keep Going, and Build Habits That Last Even When You Don’t Feel Like It

Motivation rises and falls, and the right triggers can lift it on demand.

This book shows you how to start faster and keep going when the thrill fades.

Motivation Booster covers seven methods in 14 chapters, with exercises and a 2-week plan.

🎯 Uncover your real reason with the five whys, a trick borrowed from Toyota

🎵 Learn why a playlist works, and the two-minute rule that makes it count

🛌 See how sleep, food, and a short walk change how heavy tasks feel

🤝 Find out why a partner on a screen helped people push 24% longer

🧹 Discover why a cleared desk and silent phone make starting easier

📓 Start a win log, and learn what nearly 12,000 diary entries reveal

🧩 Know how to shrink a dreaded task until starting feels easy

Plus WOOP goal-setting, habit stacking, a calmer inner critic, and what to do when the thrill fades.

Get your copy. Start your first 10 minutes today.